Only Women's Fitness
Where to Workout in Red Deer

Where to Workout in Red Deer: Only Women’s Fitness

August 2, 2018

UPDATE: This studio is now closed!

Ladies, this one is for you and you only!

About Only Women’s Fitness

Only Women’s Fitness is a premier fitness club for ladies of all ages and abilities in Red Deer. They have a ton to offer if you’re looking for a supportive place to reach your goals, from personal training, to group fitness and all the equipment you need.

OWF has a large selection of cardio and strength training equipment available for all members to use with space for stretching and cooling down. The open floor space is used for group fitness classes. As well, they offer personal and small group training where you can work one-on-one with a personal trainer to achieve the results you’re looking for. All of the trainers at Only Women’s are AFLCA certified.

Child care in the Kids Klub is available for additional costs, giving mom with kids and babies of all ages a chance to get a workout in as well.

If you’re looking for nutrition information, a nutrition specialist is available by appointment for consultations and meal planning services.

There is a large change room available with lockers and showers as well as tanning services for additional costs.

Only Women's Fitness

Only Women's Fitness

Only Women's Fitness

About the Classes

OWF offers tons of fun group fitness classes if working out solo isn’t your jam.

Here are just a few of the classes you can take:

  • Cycle (pre-registered)
  • TRX (pre-registered)
  • Kettlebells (pre-registered)
  • Zumba
  • Pound
  • Yoga
  • Barre HIIT
  • Power-sculpt

Class descriptions and schedules can be found on their website.

Only Women's Fitness


Monday-Thursday: 5:30am-9:00pm
Friday: 5:30am – 8:00pm
Saturday: 8:00am – 4:00pm
Sunday: 9:00am – 3:00pm
Holidays: 9:00am – 3:00pm
Holiday Weekend Saturdays: 8:00am – 4:00pm, Sundays: 9:00am – 3:00pm

Kids Klub Hours

Monday: 8:30am-2:00pm & 4:30pm-7:30pm
Tuesday-Thursday: 8:30am-1:00pm & 4:30pm-7:30pm
Friday: 8:30am-1:00pm
Saturday: 8:00am-11:00pm (must pre-register by Wednesday at reception with a minimum of 5 kids signed up to be open)
Sunday & Holiday Weekends: closed


$57/month + GST for 12 months

Membership includes:

  • all group fitness classes
  • all TRX/kettlebell classes
  • all ride classes
  • towel service
  • use of cardio and strength equipment
  • 4-months freeze time/year
  • kickstart orientation
  • 1-hour training session/year

Add on’s:

  • Unlimited tanning – $30/month + GST
  • Unlimited Kids Klub – $45/month + GST

Only Women's Fitness

What I Loved Most

I like that this is a safe and supportive space for women to feel 100% comfortable working out. There are so many fun sounding group fitness classes to get involved in, you’ll for sure find something you love and maybe even make some new like-minded friends along the way.

For More Only Women’s Fitness




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