Fitness Where to Workout in Red Deer

Where to Workout in Red Deer: Move Garuda

January 10, 2018

Where to Workout in Red Deer: Move Garuda

If you’re anything like me, you’ve probably never heard of Garuda before but I was excited to check out this beautiful boutique studio and learn what it was all about. And yes, I’m still finding new places to workout in this city. It’s crazy right?

About Move Garuda

What is Move Garuda all about? Let’s just get into what exactly Garuda is. I’m going to be honest here, and say that I don’t yet understand the difference between Pilates and Garuda. Simply put, Garuda is an extension of Pilates.

“Pilates builds strength, flexibility and lean muscle with an emphasis on lengthening the body and aligning the spine. It focuses on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing. Imagine combining the best elements of yoga, pilates, martial arts and dance into one practice. Garuda is the fusion of various practices allowing the participant to explore form, breath, fluidity and dynamic movement.”

Garuda uses a specially designed apparatus, similar to Pilates, which looks intimidating but can actually be a lot of fun to use once you get the hang of the movements. It’s great for all ages, levels, and abilities and is especially great for rehabilitation on injuries. Not just for women, Garuda is becoming popular with athletes as it helps them develop muscles they wouldn’t normally work at the gym.

Move Garuda is located in the hip part of town, Capstone/Riverlands and is an absolutely stunning little studio. They are the definition of a boutique studio, running only one class at a time with limited space available.

Because the studio is so specialized and classes are so small, there are no big change rooms and showers here. There is a bathroom to change and freshen up in if needed and a small coat/boot rack to stash your outwear.

About the Classes

Move Garuda offers a handful of different classes, whether you’re looking for a private, semi-private or small group setting. Beside Garuda Apparatus, you can also try out various styles of Pilates, Barre, and Pilates/Barre combo classes. What’s great is that they are always taking their feedback and adapting their schedules to meet your requests.

What’s interesting about these classes is that you’re not going to work up a huge sweat like you would elsewhere but you’re still going to feel the burn and get an amazing workout. It’s recommended to bring water, wear mid to long fitted pants and grip socks which are available to purchase at the studio if you don’t have your own collection.


Private Session

60 Minute:

Single $65 ($65/hr)
5 Pack $300 ($60/hr)
10 Pack $580 ($58/hr)
20 Pack $1100 ($55/hr)

30 Minute:

Single $40 ($40/.5hr)
5 Pack $175 ($35/.5hr)
10 Pack $330 ($33/.5hr)
20 Pack $600 ($30/.5hr)


$36 each/hr
$25 each/half hour

Group Classes

Garuda Apparatus $200/ 8 Week Session
Pilates 30/30 $180/ 8 Week Session
Pilates 45 $170/ 8 Week Session
Base, Barre & Flow Pilates $160/ 8 Week Session

Punch Pass

5 Punch Pass $145 ($29/class)
10 Punch Pass $280 ($28/class)



What I Loved Most

If you’ve been following this series for awhile, you’ll know I’m a sucker for pretty studios and this one definitely fits the bill. But what I truly loved was that owner/instructor Amanda was so friendly and personable on top of being a wealth of knowledge. It felt like working out with a friend. The Garuda Apparatus might have been my favourite┬ápart and I’m excited to get back and try it out again.

For More Move Garuda






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