Where to Workout in Red Deer
Our latest in the series took us to One-to-1 Fitness, the place where I called home for many years. It was fun to go back and see what was new and exciting. Even better, Jess and I got to experience both a semi-private training session as well as a few sessions of their Fit Camp group exercise class.
About One-to-1 Fitness Red Deer
One-to-1 Fitness was opened in 2007 as a place to provide a comfortable environment for everyone. Recognizing that not everyone feels at ease in a traditional gym, One-to-1 is a small, safe environment to receive one on one fitness and nutrition support that they guarantee will get you the results you’re looking for, no matter your goals.
All of the trainers that I interacted with are knowledgeable and able to help you meet whatever goals you’re looking for. During our semi-private session, our trainer was amazing at giving Jess some modifications for an injury she’s dealing with and at the same time offering me advice that would help with my half marathon training. We got our butts kicked during our workout and had plenty of time for stretching and foam rolling afterward. All members also have access to the cardio station at any time before or after their workouts. There is a cap on the number of trainers on the training floor at one time, which means your workout will never be crowded.
Along with private and semi-private personal training, One-to-1 also offers Fit Camp classes, a group boot camp style workout. Classes are only 45 minutes, circuit style and designed to give you an effective full body workout. A more cost effective option, Fit Camp still allows you the nutrition coaching and monitoring and a chance to meet like minded people.
Along with training and nutrition coaching, One-to-1 Fitness also offers ultrasound body composition testing which can be an effective tool to accurately measure your progress and see where changes could be made to allow you to reach your goals.
Whether you’re doing one on one training or Fit Camp classes, there’s probably a time option that will work for your schedule, with up to nine Fit Camp classes a day, starting at 5 am. Personal training times also begin at 5 am, running well into the evening. Short of providing 24-hour service, they’ve got you covered.
You can check their schedule here.
What I Loved Most
I think my favourite part about One-to-1 is knowing that the results are guaranteed, which makes a membership well worth the price tag. When I was a regular member here, I was a Fit Camp regular that received regular nutrition coaching and monitoring. I gained a ton of strength and was the leanest I’d ever been. What’s great is that whether you’re a personal training member or a Fit Camp member, all you have to do is show up and put in the work without having to think about what workout to do that day.
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