Sunday Runday #73

June 11, 2017

Week 5 of SeaWheeze training is in the books! Monday was a 35 minute easy run and it was deceivingly hotter out than it appeared for a lunch time run with Jessica. Wednesday I was flying solo for intervals at lunch, 6 times 30 second all out, 1 minute walk. I ate those intervals UP let me tell you. While I don’t see any improvement in speed here, I definitely am not feeling as barfy, which I take as a win.

Yesterday was the only time I could fit in a long run and I was not excited to do so since it was absolutely miserable pouring rain in the morning. I texted Cassandra, who was going to watch Liam, that I was going to bail. She offered the use of her treadmill instead and said “no excuses.” Well, the only thing worse than running 11km in the pouring rain is running 11km on a treadmill so off I went. I ended up doing closer to 12km at an average pace of 8 minutes/km.

Today, instead of running I spent all day in class becoming certified as a Pound Pro! I’m exhausted and overwhelmed but left that course inspired. I can’t wait to learn some choreography and cueing and teach my first class before the end of summer!


Did you get out to run today?

If you’re new to Sunday Runday, it’s a weekly running date for anyone and everyone to join. It doesn’t matter the distance, the time if you’re brand new or a seasoned marathoner, heck you don’t even need to run. Walk, jog, run, spin, lift, bend, move. The point is just to have fun and motivate each other to get on our feet. Get out there snap a pic, and send me your mini recap to becky at thebexfactor dot com before 7pm MST every single Sunday to be featured in this post. Or, post to social media and share the link below. If you’re a fellow blogger, grab the banner and join the link-up with your favourite run chat from the week!

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  • Reply
    Brie @ A Slice of Brie
    June 11, 2017 at 11:51 pm

    Nice work!! Can’t wait to hear more about the Pound training!

  • Reply
    June 12, 2017 at 1:09 pm

    Nice work running in the rain! Can’t wait to hear about POUND training! Where will you teach?? So awesome.

    • Reply
      June 12, 2017 at 6:12 pm

      I’m not sure yet, I’m not sure if I will do regular classes or just pop up classes since my schedule is so crazy already.

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