Breathing Room Red Deer
Fitness Where to Workout in Red Deer

Where to Workout in Red Deer: Breathing Room

February 17, 2017

Where to Workout in Red Deer: Breathing Room

Breathing Room Red Deer is a personal favourite space of mine. This is where I fell in love with yoga, where my very first yoga instructor teaches, where I practiced throughout pregnancy and then practiced with my wee babe in tow. This has always been a safe place for me to let the tears flow onto my mat on the hard days, and to laugh at myself while I attempt new things. If anyone asks me where to take yoga, this is where I send them. It’s likely my words can’t even do this space justice…

Breathing Room Red Deer

About Breathing Room

The Breathing Room Yoga Studio and Café have so much to offer. In the past year, they’ve moved into a beautiful new space on Bremner Avenue that they’ve transformed into a yoga oasis. As soon as you walk in the door, you see T’s Bakery & Café, a gluten-free café serving Rosso coffee, Wild Child Kombucha, baked goods and daily lunch specials. They’re also licensed so you can enjoy a nice cold Troubled Monk brew or glass of wine post-practice. There’s lots of room to sit and chat both downstairs and or upstairs where there’s even swings.

My favourite part about this studio is the change rooms and waiting area before entering your class. The waiting area has two hammocks and a beautiful couch to hang out in and I always try to arrive extra early for some hammock time. If you’re an annual pass holder, you also have access to mat storage so you don’t have to cart your mat back and forth from the studio which is a nice little perk. The change rooms are so beautiful I could almost hang out in there all day too. The have large showers with Bumble and Bumble hair products, vanities with styling tools, and locker storage.

There are two large and spacious studios to practice in, with warm fireplaces, beautiful flooring and all the room in the world to get your asana on.

Did I mention they host paint nights? Or kids camps on school breaks? Birthday parties? Workshops? Retreats? Yeah, they have everything your yoga loving self could ever want.

Breathing Room Red Deerphoto credit: Breathing Room 

Breathing Room Red Deer

Breathing room red deer About the Classes

There is something for everyone at  Breathing Room, whether you’re a seasoned yogi, or just starting your yoga journey, young or old. They offer prenatal, mom and baby, mom and tot, unparented yoga classes for kids, tweens, and teens so they whole family can practice together. It truly does not matter your age or ability. They have all sorts of styles as well, whether you prefer yin, hatha, vinyasa, there are plenty of options to find what you love. And for the summertime, they run Yoga in the Park, where you can sun sal in the sunshine.

Friday evenings is a free community class sponsored by Lululemon followed by discounted drinks and appies from the cafe. Grab your friends and be sure to check it out.

Breathing Room Red Deer


Drop In
Adult: $17, Child: $15, Student/Teen/Senior: $15

10 Session Pass
Adult: $130, Child, $115, Student/Teen/Senior: $120

20 Session Pass
Adult: $240, Child: $220, Student/Teen/Senior: $215

1 Month Unlimited
Adult: $130, Student/Teen/Senior: $120

6 Month Unlimited
Adult: $600, Student/Teen/Senior: $500,

Annual Unlimited
Adult: $1200, Student/Teen/Senior: $950

Prenatal Yoga (8-week registered class): $115

Breathing Room Red Deer
What I Love Most

What don’t I love about this space?! I love that Breathing Room is such a fun, positive, inclusive, judgment-free zone where you can come to just be you on your mat. It’s a beautiful space that has been built with passion and it shows. The Wednesday night Warming Soul Flow is my favourite class that really challenges me in my practice but never fails to make me laugh. And who doesn’t love being able to walk out of their class to enjoy a nice cold beer?

Breathing Room Red Deer

Photo credit: The Breathing Room

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  • Reply
    February 17, 2017 at 9:10 am

    My favourite place 🙂 Well one of them! I have being going to Core Connect at lunch on Thursdays. Pretty sure Lisa is trying to kill us 😉

    • Reply
      February 18, 2017 at 9:07 am

      Hahahaha I believe it. I love Lisa.

  • Reply
    Ange // Cowgirl Runs
    February 17, 2017 at 4:33 pm

    A yoga studio with beer AND bootch?! That sounds like perfection!

    • Reply
      February 18, 2017 at 9:06 am

      Right? Come to a class with me some day!

  • Reply
    February 21, 2017 at 11:27 am

    What a beautiful studio! I love the look of it.

  • Reply
    Brie @ A Slice of Brie
    February 23, 2017 at 10:52 am

    Wow, what a gorgeous space! I had no idea, although I’ve heard of this studio. I want to come try a class with you one day!

    • Reply
      February 23, 2017 at 12:40 pm

      Please do!! Let me know next time you’re in town!

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