Sunday Runday #64

October 23, 2016


This morning, Liam got invited over to his friend’s place to play with her and her new kitty while Mary and I went for our Sunday run. He was so thrilled, he didn’t even care that he didn’t get to come running with us like he originally wanted.

Mary and I headed to one of my favourite trails in the city for a chilly 4.5km. When I checked the temperature before leaving, it was only -2 but it felt much colder and I wish I would have worn something over my ears. It’s difficult transitioning into running in the colder temperatures and figuring out what to wear again.

One of my favourite features of my watch is seeing how well I recover after a run or workout. Apparently today I didn’t recover as well as usual, though….


Did you get out to run today?

If you’re new to Sunday Runday, it’s a weekly running date for anyone and everyone to join. It doesn’t matter the distance, the time if you’re brand new or a seasoned marathoner, heck you don’t even need to run. Walk, jog, run, spin, lift, bend, move. The point is just to have fun and motivate each other to get on our feet. Get out there snap a pic, and send me your mini recap to becky at thebexfactor dot com before 7pm MST every single Sunday to be featured in this post. Or, post to social media and share the link below. If you’re a fellow blogger, grab the banner and join the link-up with your favourite run chat from the week!

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  • Reply
    Danielle @ Wild Coast Tales
    October 23, 2016 at 8:28 pm

    That is so cool your watch can do that! Do you know what factors it bases it on to determine how we’ll you’ve recovered?

    • Reply
      October 23, 2016 at 8:44 pm

      Since it has a heart rate monitor in it, it has a set amount of time for the heart rate to come down after hitting pause. I’m not sure why it said I had no recovery today though.

  • Reply
    October 23, 2016 at 8:38 pm

    I wss going to run outside but after going for a walk outside I’m ran inside, too chilly lol

    • Reply
      October 23, 2016 at 8:47 pm

      Haha, it wasn’t cold enough to keep me indoors. Yet.

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