Sunday Runday #56

April 17, 2016

If you’re new to Sunday Runday, it’s a weekly running date for anyone and everyone to join. It doesn’t matter the distance, the time, if you’re brand new or a seasoned marathoner, heck you don’t even need to run. Walk, jog, run, spin, lift, bend, move. The point is just to have fun and motivate each other to get on our feet. Get out there snap a pic, and send me your mini recap to becky at thebexfactor dot com before 7pm MST every single Sunday to be featured in this post. Or, post to social media and share the link below. If you’re a fellow blogger, grab the banner and join the link-up with your favourite run chat from the week!



Today I chose to hang out with my family rather than disappearing for over an hour to tackle my run. While I feel guilty for missing a training run, I know the family time is just as important. I enjoyed the beautiful day in the sunshine and tackled some HIIT instead. It was no 10k, but I was still dripping with sweat. IMG_5514


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