Holy smokes where has this week gone? I’ve been completely exhausted all week and not accomplishing the things on my list after work. On Monday, Cassandra and I headed to Lacombe for dinner and drinks at Cilantro and Chive. Highly recommend indulging in a pint of the local brew from Blindman Brewing and duck wings. So good! The rest of the week was busy at work with a restructuring of one of the departments I work with, which meant multiple meetings and a trip to Edmonton. What is it about driving for work that is so exhausting? I had originally planned to share my training plan for my upcoming back to back 10k’s coming up in May today, but I haven’t quite got that far yet. I hope to have it up next week so stay tuned.
Let’s chat workouts shall we?
I could barely walk from BodyPump, so this was most definitely an off day. I anticipated being sore, but not THAT sore. My quads and hamstrings were so tight, I was hobbling around the office all day. I’ve never had that happen before and I didn’t really feel like I had pushed myself too much during the class. Legs are usually my strong point!
I’ve been following the Fit Flow Series on CodyApp so Tuesday was an upper body focus. Ironically, the day after purchasing the program, they announced the #FitFlowChallenge and have a new free workout every day.
Warming Soul Flow at Breathing Room – I love love loved this mandala practice, especially with the baby grasshopper pose thrown into the flow. It was a great challenge and I was a sweaty mess by the end.
CoreFit via CodyApp
6am spin class. Ugh ugh ugh ugh ugh. No part of me wants to wake up at 5:30am to go workout but Mary convinced me to suck it up and join her. I admit though, that it feels good to get a good sweat over with first thing in the morning, but waking up will never get easier.
This weekend we don’t have much on the go aside from a birthday party for Liam and catching up on Suits and Scandal for me!
How was your week of workouts?
What are your weekend plans?