#sundayrunday Workout Reviews

Spin Sunday

January 17, 2016

The forecast going into the weekend didn’t look good, cold cold and more cold. I was checking the weather last night to see that the near -30 windchill wasn’t going to let up before Sunday morning. Womp. I texted Mary to see if she was up for Spin Sunday instead of frostbite. She was.

It was only my second class at My Revolution and I still loved it. And hated it. I don’t think I’ve ever sweat so much in a  fitness class outside of Bikram Yoga.  The best part about the Sunday morning class is that it’s a Cycle + Restore so the 45 minutes of intense on the bike is followed up with some lovely stretching on our mats. Perfection.


Hopefully next week won’t be so frigid so we can all get out together to run.


If you’re new to Sunday Runday, it’s a weekly running date for anyone and everyone to join. It doesn’t matter the distance, the time, if you’re brand new or a seasoned marathoner, heck you don’t even need to run. Walk, jog, run, spin, lift, bend, move. The point is just to have fun and motivate each other to get on our feet. Get out there snap a pic, and send me your mini recap to becky at thebexfactor dot com before 7pm MST every single Sunday. Or, if you’re a fellow blogger, grab the banner, link back to me and create your own Sunday Runday post!

You Might Also Like...


  • Reply
    Brie @ A Slice of Brie
    January 17, 2016 at 10:11 pm

    I can’t believe how cold it was in Red Deer and Edmonton this weekend!! Good for you two for still getting out the door to do something!

    • Reply
      January 18, 2016 at 7:53 pm

      Typical January, stupid cold. I would have gone stir crazy had it not been for those classes.

Leave a Reply