Sunday Runday #32

July 26, 2015

Good evening my running buddies. I hope you all have had a great weekend! Yesterday was a pretty exciting day for me as spoiler alert: I hit my goal of a 30 minute 5k at the Lacombe Half Marathon! I will post a race recap early this week.


This morning I dragged Mary out of bed so we could go on a little shakeout run after our triumphs yesterday. We ended up walking more than we ran, but that’s ok because we both worked hard yesterday .


From Leigh:
I was able to get out for a 7km run (my garmin was so slow to find satellites) this morning by myself. My legs were absolutely dead from almost three weeks of the 21 day fix extreme. Best part of my run was finding $5!


From Ashley:
Today I ran 18km for the very first time! I’d be lying if I said it didn’t hurt…lots… But the Half Ironman race was going on and the elites kept passing us which was so inspiring and kept me going. I then spent the remainder of the day laying on the couch watching Netflix and eating snacks. I regret nothing. šŸ˜‰


From Jen:
Today I really struggled with motivation to head out for my run. But when I got out there it was a beautiful day. I usually use run/walk to get through my long runs but Iā€™m experimenting with heart rate training and by keeping my heart rate lower I was able to run 9 miles nonstop. I felt fantastic by the time I got home and was so glad I got myself out the door.



Thanks for joining in ladies!

Now for some real talk: What do you think about this feature? Love it? Hate it? Should I be doing something different? I want to hear your honest feedback so I can make this space my readers enjoy coming to!

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  • Reply
    July 26, 2015 at 8:26 pm

    I love Sunday Runday! It’s always motivating to see what everyone else has been up to. I need to get in a bit better running shape for my next 5k so I’ll try to participate next week! I definitely think you should keep this feature going. Xo.

    • Reply
      July 26, 2015 at 9:09 pm

      Yay! I’m glad you like it! I’m excited for you to join! šŸ˜€

  • Reply
    July 26, 2015 at 10:30 pm

    Congratulations on the PR! That’s awesome

  • Reply
    Jen @ Pretty Little Grub
    July 27, 2015 at 7:54 am

    Huge congrats on the PR! I think the feature is great. I love seeing what other people did on their Sundays.

    • Reply
      July 27, 2015 at 8:32 pm

      Thank you!!

      Glad you are enjoying it!

  • Reply
    July 27, 2015 at 10:20 am

    I love this feature, even if I don’t always participate! Sundays are often tough for me to get out if we have things going on, but I still enjoy reading these posts šŸ™‚

    • Reply
      July 27, 2015 at 8:29 pm

      Good! I’m glad people are enjoying them. I wasn’t sure.

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