Fitness Friday

September 19, 2014

TGIF. It has been a crazy busy week for me! Between grocery shopping, a family photo session, babysitting and a soup making extravaganza, plus that work and parenting thing I do, I’m ready for the weekend! With taking a couple days off to recoup from my first 10k race and the busyness of life, workouts were slim this week. Here’s what I was up to:



Lunch run – only ended up being 3k, maybe even less. I was in a mood and just couldn’t get into it. I regret giving in to my bad mood, but at least I worked up a little sweat instead of nothing.

I had every intention of hitting the yoga mat, but after watching two toddlers, I just wanted to go to bed.

A quick yoga video via Reflexion Yoga. I noticed they have some new programs to follow, so I’m excited to get started on those! 

Mandala class via Reflexion Yoga.

I will be childless most of the weekend and really looking forward to sleeping in Sunday morning and getting out for a kid free run. The leaves have started to turn here and fall running is my favourite.

How were your workouts this week?
Do you ever feel guilty when you just can’t seem to fit a workout in?

Don’t forget: Sunday Runday! Join me on a run on Sunday, snap a pic, and email it to me at becky at thebexfactor dot com before 7pm MST. I’m looking at YOU! 


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  • Reply
    Jen @ Pretty Little Grub
    September 19, 2014 at 8:09 am

    I always feel guilty when I skip a workout…like yesterday. But then I remind myself, I’m human and it happens.

  • Reply
    September 19, 2014 at 9:52 am

    I do feel guilty when I miss a workout unless I’m skipping it to do something fun with London!

    I have along run planned Sunday while London naps but nothing else. I’ve enjoyed taking it easy this week after a busy September with two big races 🙂

  • Reply
    September 19, 2014 at 11:17 am

    I used to feel super guilty if I missed a workout or started one and quit half way through because I just wasn’t in the mood. Now, I’m taking advantage of not feeling guilty as I know you need lots of rest while pregnant! I still enjoy working out, but do miss a good, hard workout. Happy Friday!

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