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Fitness Friday

September 12, 2014

Seemed like this week flew by for me, but maybe it’s because I took today off. I’m excited for a fun weekend coming up, spending time with some of my blog friends turned real friends, with our kids. Of course there’s the race too, which I’m not looking forward to as much. I definitely wish I could have fit in a couple more runs this week, but it just didn’t work out.

Sunday
I ran the Spartan Sprint, 5k with 16 obstacles and finished in 1:11.

Monday
I was pretty sore from the previous day’s race, so I did Yoga For Sore Bodies via Reflexion Yoga. I definitely felt a bit better afterwards, but still a bit tight yet in the upper body from all the damn burpees.

Tuesday
I was suppose to attend a Booty Barre with a coworker, but ended up being a different coworkers birthday so we went for a team lunch instead. I ended up getting busy after Liam went down and ran out of time to fit anything in. Oops.

Wednesday
Yoga for Runners via Reflexion Yoga, even though I was exhausted from being out of town for work all day and coming home to a toddler who seemed to have needed a longer nap this afternoon…

Thursday
Yoga for Runners via Reflexion Yoga, again. I mean, if I’m not prepared for this race distance wise, I might as well make sure my hammier aren’t tight, right?

Friday
Off – I will be carb loading and consuming wine with the girls in preparation for tomorrow’s race!

Anyone else racing this weekend? Good luck to those who are!

Don’t forget about Sunday Runday this week! Send me your Sunday run recap to becky@thebexfactor.com before 7pm MST to be included in the feature!

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6 Comments

  • Reply
    Amie
    September 12, 2014 at 9:14 am

    Good luck at your race! Don’t stress, you’ll do awesome 🙂

  • Reply
    Leigh
    September 12, 2014 at 9:32 am

    Good luck tomorrow! You’ll kick that races butt 🙂

  • Reply
    Brie
    September 14, 2014 at 8:26 am

    Is Reflexion Yoga a subscribed service? Everytime you post about them I’m intrigued to try one and I think I have to accept that if I want to incorporate yoga back into my life, it will have to be at home and not in a yoga studio… 🙁

    • Reply
      Becky
      September 14, 2014 at 9:21 pm

      It is a subscription. I believe they have a trial period and some free videos to try out. I really love their videos. I subscribed to Yoga Glow for a period as well but wasn’t as much a fan. One of the local studios is offering online videos but only to yearly pass holders which sucks. Sometimes, you just gotta do what you gotta do, even if that means doing yoga at home.

  • Reply
    Alison
    September 16, 2014 at 10:53 am

    Carb loading and wine sounds perfect!! 🙂

    • Reply
      Becky
      September 16, 2014 at 6:54 pm

      It was!

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