Hello and welcome to #SundayRunday number 14. It was a beautiful day to be outside and I spent the entire day outside with my family. My Sunday run involved running in the back yard with Liam all afternoon. Trust me, it was just as much of a workout!
Rough Sunday Runday for me today. Out visiting family and had a couple too many beers last night. I had told my nephew yesterday before said beers that he could chase me on his bicycle. I’m sure glad I did because he was not gonna let aunty Jenni forget it this morning. 2 soggy km in less than 12min. I was mostly proud I didn’t get sick. Sure Glad I got out there.
Em and I ran 4km in 28:30 this morning! Well, I ran, she ate cheesies 😉 I’m working on 5k, thought my new route was longer, but it’s not.
I planned for a slow 10km as a recovery run. I ended up feeling great on the run and completed it in 1:05 which is a lot faster than I was intending. I also conquered the Calgary river valley hill without stopping for the first time. I was so happy with myself and was rewarded by the amazing view.
I know a few of my #SundayRunday friends are training for fall races so I thought I would share this great article from Fix.com on ways to improve your running times. Definitely some great suggestions to keep in mind, you can read all 19 tips here.
What techniques do you use to improve your running time?
As always, #SundayRunday occurs every weekend. To join in my virtual run date, send me your pic and write up about your run to firstname.lastname@example.org by 7pm MST every Sunday evening.