Fitness Friday

February 14, 2014

Sweaty Power Flow via The Breathing Room Yoga Studio


Focus T25 Total Body Circuit

Focus T25 Ab Intervals

I started doing Focus T25 Total Body Circuit but just wasn’t into it after 5 minutes so I quit to do a half hour hatha series via

Focus T25 Cardio

It’s suppose to be Focus T25 Double Day and the last two workouts of the Alpha cycle, but I have plans this evening so I will do these two workouts over the weekend instead. I’m very excited to start the next phase of Focus T25 and mix the workouts up again. I will admit, I’m a little scared of what this next phase will bring! I’m feeling really good about the program though. I’ve been working up a decent sweat in the evenings and think I’ve been making some progress so I hope the next phase brings me even more results.

I’m hoping to get in a class at Breathing Room Saturday morning or at least a video or two from over the weekend as well.

Happy Valentine’s Day everyone and enjoy your long weekend!

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