Fitness

Whole 30 Week 4

February 25, 2013

Day 22
Midnight snack – Larabar, I should probably find something better but they are so simple to grab and eat while I’m half asleep. Costco finally got new flavours so I loaded up on two cases

Meal 1 – turkey meat loaf stuffed pepper

Meal 2 – chicken smokie, fried mushrooms, half baked sweet potato

Meal 3 – spaghetti squash bolognese with salad

Day 23
Midnight snack – Larabar

Meal 1 – chicken smokie, mushrooms

Pre-workout – hard boiled egg

PWO – mini turkey meat loaf, half sweet potato

Meal 2 – stuffed pepper

Meal 3 – leftover spaghetti squash bolognese

Realized that I didn’t get enough fats today. Have a headache at the end of the day, wondering if its from lack of water or fats.

One more week.

Day 24

Meal 1 – banana eaten will cooking bison smokies which I ate with this recipe for bacon green beans. I will be making those again, they were delicious!

Since I ate kind of close to leaving to the gym, I didn’t eat a pre-workout.

Meal 2 and 3 – leftover spaghetti squash bolognese.

Meal 4 – stuffed portobello mushroom and half sweet potato with coconut butter

Meal 5 – chicken breast stuffed with bacon and Brussels sprouts

Day 25

Midnight snack – Larabar

Pre-workout – hard boiled egg, celergy with sunbutter,

PWO – bison smokie, half plain sweet potato, banana

Meal 1 – Stuffed portabello mushroom with Brussels sprouts

Meal 2 – spinach and sundried tomato stuffed chicken breast with asparagus

Meal 3 – giant baked sweet potato with coconut manna and macadamia nuts

Someone asked me today how many days I have left and if I’m excited to eat bad food. I couldn’t remember how many days left and I honestly am not craving any bad foods today. That’s a good thing, right?

Day 26

Holy crap, I completely forgot to log this day!! Whoops

I know one meal was a stuffed pepper, but beyond that I totally don’t remember!

Day 27

Midnight snack – Larabar

Meal 1 – salmon and green beans

Meal 2 – salad with chicken, radishes, avocado and greens

Meal 3 – chicken and sweet potato

Meal 4 – beef jerky and dried fruit

Day 28

Meal 1 – baked sweet potato with coconut butter and macadamia nuts

Meal 2 – brunch buffet

Meal 3 – Easy Salmon Cakes from the Practical Paleo book, steamed spinach, half small sweet potato

I can’t believe I’m almost to the end!

I’m still not feeling anything life changing, aside from feeling better about the food choices I’m making. I like eating clean again and being on the right track. I like knowing I’m putting real food into my body. I have noticed some weightloss, the ring I wear is loose and I’m going to need to get it resized, so that’s a bonus.

Two more days!

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2 Comments

  • Reply
    Sarah
    February 28, 2013 at 8:41 pm

    How is the spaghetti squash?! I love pasta but obviously can’t eat it very often on my meal plan, I’ve been wanting to give spaghetti squash a try!

    • Reply
      Bex
      March 1, 2013 at 7:48 am

      It was really good actually! Not the same as real pasta but its not a bad substitute! I can send the recipe if you want.

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