Unfortunately my week in workouts has been pretty uneventful. Last Thursday I was feeling really tired and my back was quite sore. I decided to get some rest instead of suffering through a Crossfit workout.
I had hoped to get in more walks during the week but have been super busy the last few days that the only walk I had was at the dog park on Saturday morning. I have had this weird urge to hop on the elliptical at the condo lately so hopefully I can make that happen on colder days. With being off work now, there should be no excuse for me not to get in a little bit of exercise every day!
I did get to the box yesterday and had a decent workout. We started with the press, 5 rounds of 4. I rolled with 35lbs. I was tired and didn’t want to push. It felt a bit easy so I could have tacked on 10lbs which is what I pressed last time. The WOD was 10 rounds of 100m run and 3 power cleans. Of course I rowed and used 35lbs for the cleans. I finished in just over 10 minutes.
Something about rowing really gets me. When I first started Crossfit I didn’t understand rowing at all. It wasn’t until I was shown how to properly row that I started to enjoy it more and more. I am definitely embracing the chance to row instead of running right now.
Also, just wanted to note how much I love my Lululemon workout gear. It’s gotten me through the past 9 months of pregnancy without having to go out and buy new workout clothes. I’m loving that!
What is your favorite way to get in cardio? Walk, run, elliptical, row? I am wishing my condo had a rowing machine so I could do it more on my own time.